Hi, I’m Charlotte McDonough
I created Train With Charlotte for the people I love serving most:
Kids and athletes who need safe strength, speed, and agility coaching
Mamas who want a supportive place to move and feel good again (without judgment)
Everyday people who want to feel strong and confident — including wedding and special event prep
Corporate teams who want better energy, wellness, and culture
Fitness has been part of my life for years — but coaching is what I’m called to do. I believe strength training done the right way doesn’t just change bodies… it builds confidence, discipline, and resilience that carries into real life.
I’ve seen what happens when training is rushed, unsafe, or confusing — especially for kids. My approach is structured, encouraging, and built on fundamentals. We train with purpose, we celebrate progress, and we keep the environment positive and uplifting.
You can train with me in person at Owens Gym (Toccoa + Commerce) or join my online memberships with a starter library and weekly drops — with an optional coaching upgrade when you want more accountability and guidance.
Charlotte McDonough
Director, Youth Performance & Corporate Wellness
678.898.7916 | trainwithcharlottept@gmail.com
If you’re not sure where to start, reach out and tell me your goal. I’ll help you choose the best next step.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!